REGAN GRIMES • IFBB PRO • #MUFFINPUMP

Now Enrolling 1 on 1 Custom Training Clients!

Bulking • Shredding • Competition Prep

Now Enrolling 1 on 1 Custom Training Clients!

Bulking • Shredding
Competition Prep

  • Sale!

    Custom 1 on 1 Coaching

    From: $200.00 / month

    WHAT DOES THIS INCLUDE?

    Begins with a fitness assessment questionnaire so we can learn about you and your fitness journey to determine your training goals so our TEAM GRIMES trainers paired with Regan can put together a 12 week customized training and nutrition program to match your goals. This is different for every person and is not “one size fits all” type of program.

    We require each client of TEAM GRIMES to adhere to a 3 month, 12 week, training commitment in order to see results and is the best timeline to work along. Once we fill up all our training slots we will close off enrollment for sign ups.

    • Personalized meal plan that includes both macro requirements as well as example meals.
    • Customized 12 week training program matched to your goals: bulking/shredding/ or contest prep
    • Complete supplementation protocols to help you get the BEST results alongside your program
    • 24/7 email support with TEAM GRIMES. It’s like having your own personal trainer on retainer.
    • Consistent monitoring of progress and adjustments are made as needed

     

    Weekly Check-In’s with the Regan Grimes Team:

    The best way for online coaching to make sure you continue moving towards your goal is to constantly monitor and gather feedback towards your program including: hunger, energy, workouts…etc. If we find that we need to change up your meal plan or workout regimen we can certainly much as many adjustments as needed.

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  • Sale!

    Off Season Workout Training Program “Eat BIG, Train BIG, Get BIG!”

    $150.00 $75.00

    Your chance to get a look at Regan Grime’s offseason style of training, allowing you to also follow his program. He has shown you his results now it is time to show yours! 

    What does this plan include?

    • Complete offseason program of Regan Grimes
    • Complete training split
    • Complete workouts with sets and rep ranges
    • Notes on how to do the reps
    • Advice on how to do the exercises properly

    NOTE: this is not a customized program, if you are interested in customized programs look at the coaching options provided under the program options.

    Add to cart
    Add to cart
  • Sale!

    Off Season Nutrition Program

    $150.00 $75.00

    Your chance to eat to grow just like Regan Grimes does in his offseason. It is clear that this year he made a tremendous stride in progress this offseason. If you already purchased his training program you can see he was putting in the work in the gym but what truly makes the difference is what he was doing with the other 22 hours of the day. This is where meals come to play. This is your chance to eat to grow just like and how Regan does.

    What does this plan include?
    -Regan Grimes complete 2015-2016 offseason meal plan
    -Everything he ate each day
    -Macronutrients shown
    -Pre and post workout protocols

    NOTE: this is not a customized program, if you are interested in customized programs look at the coaching options provided under the program options.

    Add to cart
    Add to cart
  • Sale!

    12 Week Cutting Nutrition Program

    $150.00 $75.00

    This summer cutting program will walk you through how to lose weight while maintaining muscle mass throughout a 12 week period of time.

    What does this plan include?

    • Complete meal plan to aid in fat loss
    • Cardio recommendation for each phase
    • Macro nutrients provided to switch up sources to ensure variety
    • Macro nutrient percentages provided in order to customize if needed
    • Substitution options provided in chart form
    Add to cart
    Add to cart
  • Sale!

    12 Week Cutting Training & Workouts Program

    $150.00 $75.00

    This summer cutting program will walk you through how to lose weight while maintaining muscle mass throughout a 12 week period of time.

    What does this plan include?

    • Complete meal plan to aid in fat loss
    • Cardio recommendation for each phase
    • Macro nutrients provided to switch up sources to ensure variety
    • Macro nutrient percentages provided in order to customize if needed
    • Substitution options provided in chart form
    Add to cart
    Add to cart
  • Sale!

    Bigger by the Rep 30 Day Program

    Rated 5.00 out of 5
    $150.00 $100.00

    Bigger By the REP is Regan Grime’s specially designed 4 week lean gains mass building protocol. The program has 4 different meal variations to match up with your starting weight so be sure to choose the program that matches up best to your starting weight and be ready to pack on some pounds of lean muscle! This downloadable PDF ebook program features unique workouts Regan has used over the years to help pack on lean muscle. This program can be extended out to 8 weeks using these workouts!

    Each plan has:
    – 4 weeks of muscle building weight training workouts following a 5 day split with special “Muffin Pump” sets to help generate that amazing mid-workout pump we all know and love
    – Macronutrient meal plan example to help lay out your meals for mass building with 6 meals and your daily macro breakdown.
    – Downloadable PDF so you can save on your smart phone and take with you anywhere

     

    Note: this is not a customized training plan. Regan only accepts a specific number of clients for custom 1 on 1 training.

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